Are you often overwhelmed by your responsibilities?

Do you become depressed and exhausted when faced with your everyday commitments?

Do you feel inadequate when it comes to dealing with the tasks ahead of you?


Are you easily disheartened when faced with difficult situations?

Do you become discouraged and depressed when things go wrong?

Does your pessimism prevent you from making an effort to accomplish something?


Do you believe that nothing can be done to relieve your pain and suffering?

Do you feel despondent and hopeless, at the end of your rope both mentally and physically?

Do you lack confidence that things will get better in your life and therefore make no effort to improve your circumstances?


Are you totally self-absorbed, concerned only about yourself and your problems and ailments?

Do you dislike being alone, always seeking the companionship of others?

Do you talk incessantly, not interested in what anyone else has to say?


Are you full of jealousy, envy, or hate?

Do you feel generalized anger toward other people?

Do you mistrust others’ intentions, feeling that people have "ulterior motives"?


Are you dissatisfied with your accomplishments?

Are you unable to change present circumstances because you are always looking back and never forward?

Do you find yourself living in the past, nostalgic and homesick for the "way it was"?


Do you feel overworked or bored with your life?

Do you lack enthusiasm and therefore tend to procrastinate?

Do you often feel too tired to face the day ahead?


Are you impatient and irritable with others who seem to do things too slowly for you?

Do you feel a sense of urgency in everything you do, always rushing to get through things?

Do you prefer to work alone?


Are you sure that you will fail and therefore do not even attempt things?

Do you feel inferior and often become discouraged?

Do you lack self-confidence?


Are you shy, overly sensitive, and often afraid?

Do you have fears of known things, such as illness, death, pain, heights, darkness, snakes, etc.?

When you are confronted with a frightening situation, do you become too paralyzed to act?




















Next Page